Using a VPN can affect your internet speed because your data is encrypted and routed through a remote server, which can add latency. However, the extent of the slowdown depends on various factors, including the quality of the VPN service, the server location, and your original internet speed. Premium VPNs often optimize their servers to minimize speed loss, so you may not notice a significant difference.

In most countries, using a VPN is legal, and people use them for various legitimate purposes, such as protecting their privacy and accessing region-restricted content. However, there are some countries with strict internet regulations where VPN use is either heavily restricted or outright banned. It's important to check the laws in your country or region before using a VPN.